Our yoga offerings are designed to work alongside your therapeutic work, helping you build a deeper relationship with your body, regulate your nervous system, and carry the insights from your sessions into everyday life. Healing isn't just a mental process. It lives in the body too.
Jordan Reid
Certified Yoga Instructor
Jordan believes that yoga belongs to everyone. No matter your shape, size, flexibility, or experience level. Her classes are rooted in mindfulness and breath work, creating a space where you're invited to listen to your body rather than push past it. With warmth, humor, and zero pressure, Jordan meets you exactly where you are and helps you find what feels good for you.
Class Schedule
Bundles
*On the Time2Book website, click the pricing tab
Slow Flow *
60 mins | $20 per person
This class is designed to build a foundation for other practices. You can expect to see breathing techniques, meditation, gentle and slower movement and building out postures which can include strength and alignment, and deep stretches. This is a great class for all levels, especially beginners as there will be focus on building out postures and focusing on alignment.
Breathwork & Meditation *
30 mins | $20 per person
This class is designed to be a shorter practice, a thirty minute step into clearing the head and body of anything that might be sticking around. This is a great practice if you're feeling particularly stuck in a thought pattern, or need assistance stepping outside of the echo chamber we create in our heads and into a space of release and perspective. This class is accessible for all levels, and will be taken from our seats or backs.
Private 1:1 Class
60 mins | $90
1:1 sessions are priced differently than group sessions, as they're catered toward the individual, depending on their specific needs. There is time put into curating a tailored class for the individual and focusing on areas, both in the physical body, and in the mind. Additional props are offered during private classes.
To book a private class, reach out via our contact form! Jordan will reach out to schedule, we will then create a private appointment style booking via Time2Book, and you will receive an email invite to complete payment and booking.
ContactTo book a private class, reach out via our contact form! Jordan will reach out to schedule, we will then create a private appointment style booking via Time2Book, and you will receive an email invite to complete payment and booking.
Private Group Class
60 mins | $85 (up to 5 people)
This session is tailored to the needs of your group, whether you're moving through breathwork, building foundational postures, or simply creating a moment of stillness together. This is a beautiful way to share the practice with the people you love. A private group class is great for friends, families, or even colleagues.
If you are interested in booking a group larger than 5 people, reach out via our contact form and we will reach out to discuss options.
To book a private class, reach out via our contact form! Jordan will reach out to schedule, we will then create a private appointment style booking via Time2Book, and you will receive an email invite to complete payment and booking.
ContactIf you are interested in booking a group larger than 5 people, reach out via our contact form and we will reach out to discuss options.
To book a private class, reach out via our contact form! Jordan will reach out to schedule, we will then create a private appointment style booking via Time2Book, and you will receive an email invite to complete payment and booking.
* Sliding scale options are available for those who need flexibility to make yoga and grounding more accessible to them. Our goal is to create a space that not only feels safe and physically accessible, but also financially accessible. If the above options do not work for you at this time, please reach out to see how we can work with you.
What to Wear?
What to Bring?
Do you offer discounts?
Is Yoga considered Therapy or Mental Health Treatment?
Can I Attend if I have an injury or medical Condition?
Cancellation Policy
Group Class Cancellations
Please cancel class reservations at least 2 hours before the scheduled start time to receive a refund or have the class returned to your package. Cancellations made less than 2 hours before class, including no-shows, are considered late cancellations and are non-refundable. At this time, we do not charge additional late cancellation fees.
Private Class Cancellations
Private yoga sessions must be canceled at least 24 hours in advance. Cancellations made within 24 hours of the scheduled session time, as well as no-shows, will be charged the full session fee. This policy helps us respect and protect our instructors’ time. This applies to both private 1:1 classes and private group classes.
Late arrival policy
Group Classes
To help maintain a calm and uninterrupted experience for all participants, group classes begin promptly on time. Students arriving more than 5 minutes after the scheduled start time will not be permitted to enter class.If you know you may be running late, please contact us ahead of time. While we may be able to accommodate certain situations, entry after the 5-minute window is not guaranteed.
Private Classes
We understand that delays happen, and late arrivals to private sessions may still be accommodated when possible. However, your session will still end at the originally scheduled time in order to respect the schedule of our instructor and other clients. If you expect to be late, please contact us as soon as possible.
Weather & Emergency Closure
In the event of severe weather or other emergencies, classes or sessions may be canceled for the safety of our clients and staff. Clients will be notified by email as soon as possible. Any payments made will be refunded to the original payment method, and classes booked using a package or bundle will be returned as account credit.